Each brand will use different techniques, ingredients, and fermentation processes to create the kombucha. The exact amount of caffeine content in kombucha will vary by brand. Most people barely notice any effect at all, and it’s even safe for children to drink. Each flavor contains about 4mg to 8mg of caffeine per 8-ounce serving. Kombucha is a fermented tea crafted with a living culture (known as a Scoby) added to a base of sweetened tea. Still, it’s clear that kombucha contains only small amounts of caffeine, nowhere near the amount of a cup of coffee or tea. How much caffeine is in SYNERGY Kombucha All of our SYNERGY offerings are considered naturally decaffeinateda result of the fermentation. However, caffeine content varies based on the type of tea, how long the tea is left to steep, and how long the fermentation process is.

By comparison, a typical cup of green tea contains 35 mg of caffeine per serving and a cup of coffee has around 95 mg of caffeine. Generally speaking, kombucha contains around one-third of the caffeine from tea – approximately 15mg per serving. Save when you order GTs Synergy Raw Kombucha Lemon Berry Organic and thousands of other foods from Giant online. Our kombucha contains 14 mg of caffeine per 8 oz. Every day, 90 percent of Americans consume caffeine in some form, and for those looking to kick the habit, kombucha is a perfect step down in caffeine intake while still providing a little energy boost! How Much Caffeine Does Kombucha Usually Contain? Supremely fresh and nutritious, GTs Synergy Organic Raw Kombucha is made using diverse nutrients from nature to promote overall health. Even people who are sensitive to caffeine can typically enjoy kombucha because the levels are so low. Kombucha Similar to a cup of decaf coffee. Kombucha’s low caffeine levels are particularly appealing to those looking to cut down their daily caffeine intake. There’s about 15mg of caffeine in a 14oz bottle of Brew Dr.

Green tea Kombucha might have just 2-3mg of caffeine. Well, the fermentation process naturally reduces the amount of caffeine! The longer the kombucha is left to ferment, the more caffeine is consumed by yeast and bacteria. Kombucha is generally considered to have about the amount of caffeine as the tea it is made with, so for example black tea, which might have 30-80mg of caffeine per cup may yield a glass of Kombucha with 10-25mg of caffeine. But if a cup of tea has around 45mg of caffeine and kombucha contains around 15mg, what happened to the other 30mg? How much caffeine is in GT Synergy Kombucha GTs Kombucha contains about 4mg to 8mg of caffeine per 8oz serving.Sponsored Links. About one-third of the original caffeine content of tea used may remain after fermentation. Kombucha is caffeinated because the tea leaves used to make kombucha (black, green, white, oolong) naturally contain caffeine.Īlthough caffeine is naturally found in kombucha, it is extremely minimal, averaging around just 15mg per serving – barely noticeable to even those sensitive to caffeine. How Much Caffeine Does Hard Kombucha Have.

Caffeine in synergy kombucha